Sunday

 Monday

Tuesday 

Wednesday 

Thursday 

Friday 

 Saturday

 Conditioning

 8am-9pm

    Conditioning

8am-9am

  Conditioning

 8am-9am

 Open Mat

11am-12am

Muay Thai

(pads)

9am-10am

 Muay Thai

(drills)

9am-10am

 Muay Thai

(pads)

9am-10am

 Muay Thai

(sparring)

9am-10am

 Muay Thai

(pads)      

9am-10am

Kids

Traditional Karate

9am-10am

Open Mat

12noon-1pm

Grappling

10am-11am

 Wrestling

10am-11am

 Grappling

10am-11am

 Wrestling

10am-11am

 Grappling

10am-11am

 Tots

10am-10:45am

  Youth

Special Needs

Martial Arts

1pm-2pm

 Starting

March 7, 2010

Team Training

(Positions)

3pm-4pm 

Team Training

(Submissions)

3pm-4pm 

Team Training

(Positions)

3pm-4pm 

Team Training

(Submissions)

3pm-4pm

Team Training

(Positions)

3pm-4pm 

Kid's

Muay Thai

11am-12noon

 Team Training

Live Drilling

&

Conditioning

4pm-5pm

Team Training

Live Drilling

&

Conditioning

4pm-5pm 

Team Training

Live Drilling

&

Conditioning

4pm-5pm

Team Training

Live Drilling

 &

Conditioning

4pm-5pm

Team Training

Live Drilling

&

Conditioning

4pm-5pm 

Muay Thai

Pads 

12noon-1pm 

 Kids

Traditional Karate

4pm-5pm

Kids

Traditional Karate

4pm-5pm

  Muay Thai

Drills/Sparring

1pm-2pm  

Kids

Grappling

5pm-6pm

 Tots

5pm-5:45pm

Kids

Muay Thai

 Pads

5pm-6pm

 Tots

5pm-5:45pm

Kids

Grappling

5pm-6pm

Grappling

2pm-3pm

 Team

Lifting

5pm-6pm

 Team

Lifting

5pm-6pm

Muay Thai

Pads

6pm-7pm

 Muay Thai

Pads

6pm-7pm

Muay Thai

Pads

6pm-7pm

 Muay Thai

Pads

6pm-7pm

Grappling

 7pm-8pm

 Muay Thai

MMA

Advanced Students

7pm-8pm

Grappling

7pm-8pm

Muay Thai

Sparring/Sparring

7pm-8pm

Grappling

7pm-8pm

 Grappling

 8pm-9pm

 MMA

Advanced Students

 Only

8pm-9pm

 Grappling

(Open Mat)

8pm-9pm

 Grappling

8pm-9pm

 Grappling

(Open Mat)

8pm-9pm